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Just a little word for all you thinking/doing fasting of some description
Been doing inter fasting for quite a while with great results
Over done it recently (combination of fasting & exercise). It can seriously mess you up, mainly in the lack of energy to perform good, but incl prone to injuries etc
My advice is ..... small n steady, listen to your body it will tell you when to ease up or have a break !!
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1775 kcal
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Fat: 60.71g | Prot: 171.11g | Carbs: 136.80g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Cappuccino, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger, Tablet, Coffee (Instant Powder) . Dinner: Yellow Sweet Corn, Kefir, Pure Whey Isolate 90 Strawberry, Egg White, Apples, Tesco Garden Peas, Tesco Finest Lincolnshire Sausages, Cooked Asparagus (from Fresh), Celery, Carrots, Minced Beef (95% Lean / 5% Fat), Meatless Pasta with Tomato Sauce. more...
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