Weigh In record (no journal entry) for 02 July 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 97.19g | Prot: 77.97g | Carbs: 35.27g.
Breakfast: Ovo, Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface, Abacate, Clara de Ovo, Ovo. Dinner: Acelga, Vigor Queijo Parmesão Ralado, Ovo, Clara de Ovo Cozida. Snacks/Other: Sococo Coco Ralado. more...
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2135 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elimarques's Weight History
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