Weigh In record (no journal entry) for 02 July 2018
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66.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 97.90g | Prot: 145.32g | Carbs: 169.95g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Nanica. Lunch: Melancia, Abacaxi, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé), McCain Batata Smiles, Salada Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Garoto Talento Meio Amargo Amêndoas. Dinner: Seara Buffalo Wings. more...
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Losing 2.6 kg a Week
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erikacga's Weight History
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