alanasmsilva's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

75.3 kg Lost so far: 4.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1032 kcal

Fat: 31.36g | Prot: 58.76g | Carbs: 130.14g. Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bolo de Milho, Queijo Branco, Pão de Forma. Snacks/Other: Banana Nanica. more...

2065 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alanasmsilva's Journal, 02 Jul 18

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alanasmsilva's Weight History