Julio.Sampaio's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

86.1 kg Lost so far: 5.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

554 kcal

Fat: 26.10g | Prot: 49.89g | Carbs: 33.66g. Breakfast: Mexerica. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maçã, Estrela do Oriente Castanha do Pará. more...

2739 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.1 kg a Week

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Julio.Sampaio's Weight History

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Julio.Sampaio's Journal, 02 Jul 18

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Julio.Sampaio's Weight History