Fresh nectarines, yum.
|
110.2 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 67.31g | Prot: 81.89g | Carbs: 132.07g.
Lunch: Tropicana Pure Premium Original Orange Juice, Liz coffee n cream, Johnsonville Original Recipe Breakfast Sausage, Lucerne Garlic & Herb Cream Cheese Spread, Kroger Asiago Cheese Bagel, Kraft Cocktail Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Scrambled Egg (Whole, Cooked) . Dinner: Heinz Gourmet Malt Vinegar, Mustard, Ketchup , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), No Name California Blend Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat) . more...
|
|
3968 kcal
|
Exercise:
Resting - 8 hours and 21 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 2 hours, Washing Dishes - 11 minutes, Showering - 25 minutes, Treadmill - 20 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|