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2489 kcal
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Fat: 92.45g | Prot: 182.15g | Carbs: 224.74g.
Breakfast: Maydanoz, Tam Buğday Unu, Komili Natürel Sızma Zeytinyağı, Pınar Tereyağı, Yumurta Beyazı, Yumurta, Sütaş Süzme Form. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Nestle Müsli Tropikal Meyveli. Dinner: Optimum Nutrition Gold Standard Whey, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Buğday Unu, Lor Peyniri, Yumurta Beyazı, Yumurta (Bütün), Scivation Xtend BCAA, Optimum Nutrition Micronized Creatine Powder, Big Joy Arginine, Multipower Glutamin, Optimum Nutrition Gold Standard Whey, GNC Concentrated Fish Body Oil, Peyman Çiğ Badem, Yer Fıstığı, Uno Kıtıruno Tam Buğday. more...
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2121 kcal
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Exercise:
Chest+Shoulder - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Akşam casein niyetine omlet.
4 yumurta beyazı + 1 sarı
50 gr lor peynir
30 gr tam buğday unu
02 Jul 18 by member: xLmNt
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Pasta gibi duruyor :) Cok lezzetli görünüyor afiyet olsun:(
02 Jul 18 by member: Kubra455434
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02 Jul 18 by member: Kubra455434
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03 Jul 18 by member: xLmNt
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