Third morning with bicycle ride before breakfast. The body feels 'younger' than when I had breakfast first. Addictive.
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1115 kcal
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Fat: 82.23g | Prot: 82.50g | Carbs: 5.09g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Other: Kiwi Fruit. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That is true, I ride bicycle, walk, or lift weights before breakfast and I feel good.
P.S I am not longer eating breakfast.
02 Jul 18 by member: keilin-4
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Keilin-4. You are at a more elevated level for sure. Find it take me time to make new good habits automated. Your habits will make you stay young. Certainly desirable.
02 Jul 18 by member: Diddlee
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It takes a little time to create an habit. I thought it was not possible exercise with an empty stomach plus breakfast was the most important meal of the day. Now I feel great with my new routine
02 Jul 18 by member: keilin-4
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I love this community, I have learned a lot here, and yes we are getting younger, exercise is a good medicine for it, I just laugh when people on social media criticize the famous people about their appearance and weight, they think that only money can do that.
02 Jul 18 by member: keilin-4
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keilin-4 Yes. Coffee and sitting down, vape and read was my usual. Now it's more, rehydrate with water, coffee and I get restless, in need of that peddle drug. Started the ride 3:55am this morning. Life is very different to my carb days.
I like Dr Berry's simple way to tell about this lifestyle. Eat egg, bacon and bunless hotdogs with mustard. No need to have a $100k coach for doing that. 🙂
03 Jul 18 by member: Diddlee
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keilin-4 You keep inspiring me. Woke 2.5 hours ago, and have had no breakfast yet. Think about how you went through this change. Not quite ready for weight lifting yet, but can sense it may not be too far away. Thank you.
05 Jul 18 by member: Diddlee
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Aww 😊, I have learned here about the " go with no breakfast thing" and it was not easy, I love it because you can have a bigger lunch and dinner 😋😋and the lifting weights too I was doing 30 minutes 3-4 days a week. This is the second week doing one hour. I stil don't love it but I feel great and proud of myself after that.
05 Jul 18 by member: keilin-4
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I stil can't go to bed without dinner 🙄😢,I can't sleep if I am hungry
05 Jul 18 by member: keilin-4
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05 Jul 18 by member: jimmiepop
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