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dedekamel72
Journal
03 Jul 18
dedekamel72's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
47 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1322 kcal
Fat: 54.02g | Prot: 34.52g | Carbs: 203.10g.
Breakfast:
Quaker Instant Oatmeal, Kurma.
Lunch:
Tahu Goreng, Bayam Dimasak (dari Segar), Gado Gado.
Dinner:
Pepaya, Nanas.
Snacks/Other:
Richeese Richeese Nabati, Keripik Jagung Tawar.
more...
1434 kcal
Exercise:
Elbow Plank - 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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dedekamel72's Weight History
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