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josephc0917
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03 Jul 18
josephc0917's Journal, 03 Jul 18
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好像吃太多
View Diet Calendar
, 03 July 2018:
2204 kcal
Fat: 74.73g | Prot: 124.70g | Carbs: 263.78g.
Breakfast:
木瓜牛奶, Costco 希臘優格, 鳳梨.
Lunch:
芝麻包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 雞蛋(整個).
Dinner:
豬里肉(全塊,瘦肉), 豆干, 叉燒, 炒青菜, 全聯 瓜仔肉, 炒絲瓜, 貢丸, 飯, 芒果.
more...
309 kcal
Exercise:
Apple Health - 24 hours.
more...
25 Supporters
Support
1 to 20 of 38
Comments
不會,不會,比我還少⋯⋯😅😅
03 Jul 18 by member:
鄭佩芬
我的芝麻包 三角飯團等雞蛋再加香蕉就六百多卡了
03 Jul 18 by member:
josephc0917
你選卡車的圖案就不會這樣想了。
03 Jul 18 by member:
95bbk
男生600多應該是算少的吧!
03 Jul 18 by member:
鄭佩芬
男生基本攝取熱量應該有到1800吧!這樣才佔1/3而已
03 Jul 18 by member:
鄭佩芬
今天是走一種還債的飲食吧..😅
03 Jul 18 by member:
lu lin
還不夠啊 加上那水果跟菜就七百多了
03 Jul 18 by member:
josephc0917
不會啊,哪會多 約哥是突然想再節制些嗎😂
03 Jul 18 by member:
不能放棄的啾
男生來說還好耶😳
03 Jul 18 by member:
青春痘
我是說昨天要還債還不夠啊 還有一個芝麻包乀 比尼歐的奶黃包還邪惡😭
03 Jul 18 by member:
josephc0917
我中午就671了😅😅😅
03 Jul 18 by member:
chenxxxcccc
宅媽 我中午前是一千多😭
03 Jul 18 by member:
josephc0917
@約哥,我也覺得還好。
03 Jul 18 by member:
leon_tsai
😨😨😨 晚上要去跑步🏃了
03 Jul 18 by member:
josephc0917
我今天應該有3000卡😭😭😭😭
03 Jul 18 by member:
gulinlin
隊長怎麼吃的😳
03 Jul 18 by member:
junius_
你不是水果希臘優格打成果汁?這樣有超過1000嗎?
03 Jul 18 by member:
chenxxxcccc
隊長好像有點灌水😅😅😅
03 Jul 18 by member:
josephc0917
早上是希臘優格加水果 還有一杯木瓜牛奶 早上才三百多卡 中午七百多 晚上破千了
03 Jul 18 by member:
josephc0917
下大雨來個滷味+鹹酥雞+雞排 話說跟人比賽的我 怎麼可以這麼放縱啊
03 Jul 18 by member:
李珊兒
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