Weigh In record (no journal entry) for 03 July 2018
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.46g | Prot: 30.81g | Carbs: 55.92g.
Breakfast: Dr. Oetker Bolo de Leite, Café com Açúcar, Maçã. Lunch: Macarrão, Sobrecoxa de Frango. more...
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Losing 0.7 kg a Week
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lanealsan's Weight History
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