Weigh In record (no journal entry) for 04 August 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.69g | Prot: 68.25g | Carbs: 212.10g.
Lunch: 6" Oven Roasted Chicken. Dinner: Onion Dip, Lettuce Salad with Assorted Vegetables, Ristorante Pizza Vegetale, Asian Sesame Dressing. Snacks/Other: Bananas, Milk (Nonfat), Pure Liquid Honey, Bio Smooth Peanut Butter, Fat Free Vanilla Yogurt. more...
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2743 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Resting - 3 hours. more...
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Losing 10.8 kg a Week
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