NUSÅÅÅÅÅ NU ÄR VI PÅ BANAN IGEN👍🏼💗
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 41.01g | Prot: 156.50g | Carbs: 178.56g.
Breakfast: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Lunch: Samyang Nudlar, Vattenmelon, Arla Naturell Yoghurt, Arla Hushållsost 26%, Kycklingfilé, Tortilla. Dinner: Body Science Whey 100, Barbells Hazelnut Cream, Star Nutrition Protein Pancake Mix. Snacks/Other: Conscious Chef Protein Cereal , Arla Protein Mjölkdryck Vanilj. more...
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Losing 3.5 kg a Week
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Sandraduic's Weight History
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