Weigh In record (no journal entry) for 03 July 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 63.41g | Prot: 153.34g | Carbs: 188.64g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Арахис, Помидоры, Грецкие Орехи, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Вареное Яйцо, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.4 kg a Week
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mkrukovsky's Weight History
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