Weigh In record (no journal entry) for 03 July 2018
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 117.97g | Prot: 95.86g | Carbs: 12.58g.
Breakfast: Bacon Grease, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Camembert Cheese. Dinner: Thomy Mayonnaise, Pork Chop, Camembert Cheese. Snacks/Other: Meijer 100% Natural Cherry Juice. more...
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Gaining 0.5 kg a Week
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