BOTFATHER's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018
58 kg Lost so far: 1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
749 kcal Fat: 25.82g | Prot: 32.50g | Carbs: 97.53g.   Lunch: A&W Fried Chicken, KFC Rice. Snacks/Other: Es Kelapa Muda. more...
Losing 3.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


BOTFATHER's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.