Weigh In record (no journal entry) for 03 July 2018
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88.8 kg
Lost so far: 11.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 15.46g | Prot: 143.21g | Carbs: 122.77g.
Breakfast: San Juan Claras de Huevo, Jamón de Pierna Real, Tortilla de Maíz. Lunch: Filetes de Salmón, Morrón, Cebollas. Dinner: Atún en Agua (Enlatado). Snacks/Other: Marinela Mobi, Jicama, Carrots, Jell-O Gelatina Light, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 7 kg a Week
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Angel Hdz 16's Weight History
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