Weigh In record (no journal entry) for 03 July 2018
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.98g | Prot: 26.39g | Carbs: 87.68g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Kecambah, Bango Kecap Manis, Telur, Tahu, Sohun, Ubi Jalar (Manis), Kacang Tanah. more...
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Losing 0.7 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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