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Ana Calala
Journal
03 Jul 18
Ana Calala's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
94 kg
Lost so far:
15 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
863 kcal
Fat: 36.87g | Prot: 53.84g | Carbs: 85.52g.
Breakfast:
Café.
Lunch:
Santa Helena Paçoquita (22g), Quero Feijão Carioca, Farofa, Zinho Pão de Alho com Catupiry, Scala Mussarela, Carne de Panela.
more...
2685 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Ana Calala's Weight History
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