Weigh In record (no journal entry) for 03 July 2018
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.84g | Prot: 155.81g | Carbs: 145.57g.
Breakfast: Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Presunto, Café, Growth Supplements Albumina Chocolate. Lunch: Perdigão Linguiça Calabresa, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Dextrose, Café, Italac Leite em Pó Integral, Sadia Patê de Peito de Peru, Adria Torrada Integral. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Race - 55 minutes. more...
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Gaining 0.2 kg a Week
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