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Y'all, I've decided that to keep myself motivated I would set up a challenge on here - to lose 7lbs in July!
I think that having this challenge to contend with will make me accountable for everything I'm eating, drinking and doing on a daily basis.
Anyone fancy joining me on my mini mission?? :)
https://www.fatsecret.com/challenges/lose-7lbs-in-july/Home.aspx
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647 kcal
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Fat: 36.27g | Prot: 25.03g | Carbs: 54.55g.
Breakfast: Coffee with Milk. Dinner: Heinz Tomato Ketchup, Tea (Brewed), Batch Toast, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack. more...
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2313 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...
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