Weigh In record (no journal entry) for 04 July 2018
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.74g | Prot: 56.97g | Carbs: 128.79g.
Breakfast: Ampela, Ikan Asin, Sawi, Tahu Bacem, Santan, Ikan Lele, Nasi Putih. Lunch: Hati Ayam. Snacks/Other: Nissin Supero Crackers, Semprong Kue, Kue Bawang. more...
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Gaining 1.1 kg a Week
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ummi sayyid n Fatih's Weight History
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