Weigh In record (no journal entry) for 04 July 2018
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 57.73g | Prot: 177.32g | Carbs: 281.20g.
Breakfast: Milbona Skyr Pesca-Maracuja, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Bio Gallette di Mais, Amadori Fesa di Tacchino. Dinner: Motta Maxibon, Lidl Fette Croccanti, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: Chiquita Banana, WHY 55 Protein Bar Pistacchio . more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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