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FlorianHeinen
Journal
04 Jul 18
FlorianHeinen's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
92.1 kg
Lost so far:
5.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
237 kcal
Fat: 6.51g | Prot: 9.67g | Carbs: 34.12g.
Breakfast:
Kaffee mit Milch.
Lunch:
Salatkönig Salat, Rindfleischklößchen, Nudeln (Gekocht), Ranch Dressing (Fettfrei).
more...
2534 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FlorianHeinen's Weight History
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