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A much better week but still tweaking the diet to get it right. Men! its hard.
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 72.92g | Prot: 140.60g | Carbs: 14.36g.
Breakfast: cauliflower, pork rib. Lunch: romain hearts, montery jack colby cheese, beef burger patty. Dinner: Chopped Spinach, chicken. Snacks/Other: mini babybel original cheese. more...
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Losing 0.9 kg a Week
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mywill12's Weight History
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