Weigh In record (no journal entry) for 04 August 2012
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81.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 65.41g | Prot: 61.53g | Carbs: 291.61g.
Breakfast: Go Lean Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Spinach Salad (Trader Joe's), Orangina, Latte Coffee, Orange Thirst Quencher. Dinner: Grilled Vegetables, Unsweetened Iced Tea, Lobster Roll. Snacks/Other: Key Lime Pie. more...
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2887 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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WellBalancedMan's Weight History
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