Weigh In record (no journal entry) for 04 July 2018
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 30.63g | Prot: 77.79g | Carbs: 310.62g.
Breakfast: 香蕉, 牛轧糖, 黄瓜/青瓜（带皮）, 哇哈哈 八宝粥. Lunch: 煮鸡蛋, 杏, 绿豆粥, 黄瓜/青瓜（带皮）. Dinner: 炒青椒, 牛前肩肉（瘦肉，0.3厘米脂肪）, 八宝粥. Snacks/Other: 有友 豆干. more...
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Losing 1.3 kg a Week
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