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13 oly05
Journal
04 Jul 18
13 oly05's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
126.8 kg
Lost so far:
33.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1207 kcal
Fat: 43.55g | Prot: 88.68g | Carbs: 117.95g.
Breakfast:
Матрикс Протеиновый Коктейль, Вода.
Lunch:
Ванильное Мороженое, Сырник, Салат Оливье, Мираторг Котлета по-Киевски, Макароны Отварные, Ватрушка с Творогом.
Dinner:
Кофе.
Snacks/Other:
Матрикс Протеиновый Коктейль.
more...
3854 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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13 oly05's Weight History
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