Weigh In record (no journal entry) for 04 July 2018
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 106.40g | Prot: 208.13g | Carbs: 47.89g.
Breakfast: Burgo de Arias Queso Fresco 0%, Hacendado Almendra Natural, Eatlean Queso Proteico, Huevo, Palcarsa Cecina. Lunch: Procavi Filete de Pavo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Ensalada de la Casa. Dinner: Florette Ensalada 4 Estaciones, Hacendado Nuez Mondada, Procavi Filete Pavo Pimentón. Snacks/Other: Almendrola Leche de Almendras sin Azucares, MyProtein Omega 3, MyProtein Glutamina, Arla Protein Milk Drink. more...
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Losing 5.6 kg a Week
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