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I was pretty darn successfull in the diet area this week, not so much in the excersice area. Our family adopted 2 kittens wednesday so they have been taking up most of my time this week.
Oh well, i still lost .8 of a pound. Just think how much i would have lost if i wouldnt have been a total slacker!
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66.6 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.80g | Prot: 76.60g | Carbs: 127.06g.
Breakfast: ham egg and cheese croissant. Lunch: baby spinach, fresh green beans, steamed brocolli, boar's head swiss cheese, boneless porkchop. Dinner: subway turkey and ham. Snacks/Other: strawberrys, yoplait light. more...
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2149 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 10 hours and 5 minutes, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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