Weigh In record (no journal entry) for 04 July 2018
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106.4 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 85.96g | Prot: 76.85g | Carbs: 107.14g.
Breakfast: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Ceviz, Çay (Demlenmiş), Yeşil Zeytin, Domatesler, Salatalık, Yumurta, Tulum Peyniri, Sucuk. Lunch: Zeytinyağı, Sarımsak, Ev Yapımı Yoğurt, Semizotu. Dinner: Patlıcan Salatası, Ev Yapımı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Tatlı Kiraz, Eti Keyfince Sütlü Çikolata, Kefir. more...
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1955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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RisilacN.'s Weight History
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