Weigh In record (no journal entry) for 04 July 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 47.50g | Prot: 131.07g | Carbs: 193.73g.
Lunch: Milbona Bio Speisequark Magerstufe, Lidl Wiesenländer Natur, Gurke (mit Schale), Rote Paprika, Grafschafter Bio Körner-Krusti. Dinner: Aldi Basmati Reis, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Dextro Energy Protein Crisp, Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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