Weigh In record (no journal entry) for 04 July 2018
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.22g | Prot: 58.31g | Carbs: 72.06g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Frita. more...
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Losing 2.1 kg a Week
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lanealsan's Weight History
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