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Treasurehunter3754
Journal
04 Jul 18
Treasurehunter3754's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
68.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
390 kcal
Fat: 25.42g | Prot: 31.33g | Carbs: 10.44g.
Breakfast:
Tostitos Medium Salsa, Market Pantry Mexican-Style Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg.
Lunch:
Pepper Steak.
Snacks/Other:
Boiled Egg.
more...
2709 kcal
Exercise:
Sewing - 6 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Treasurehunter3754's Weight History
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