Weigh In record (no journal entry) for 04 July 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.17g | Prot: 36.84g | Carbs: 213.62g.
Dinner: Erdbeeren, Zeus Zaziki, Gemischter Salat mit Dressing, Grillmeister Rinder-Cevapcici, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Ritter Sport Mini Karamell, Haribo Tropifrutti. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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silviaundsophie's Weight History
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