liinenielsen's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

57.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

890 kcal

Fat: 30.63g | Prot: 66.40g | Carbs: 76.14g. Breakfast: Rema 1000 Solsikkerugbrød, Klovborg Mellemlagret Ost. Lunch: Rema 1000 Solsikkerugbrød, Den Grønne Slagter Hamburgerryg. Dinner: Kyllingebryst (Stegt, Kogt), Rema 1000 Forårsblanding, Brune Ris (Kogte). Snacks/Other: Agurk (med Skræl). more...

1848 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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liinenielsen's Journal, 04 Jul 18

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liinenielsen's Weight History