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cristonelini
Journal
04 Jul 18
cristonelini's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
319 kcal
Fat: 14.64g | Prot: 25.35g | Carbs: 20.62g.
Breakfast:
Ovo Cozido.
Lunch:
Chuchu, Batata Doce, Carne de Porco do Lombo Assada.
more...
1707 kcal
Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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cristonelini's Weight History
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