niquefaria's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

581 kcal

Fat: 20.54g | Prot: 30.20g | Carbs: 70.27g. Lunch: Vagem Cozida, Cenouras Cozidas, Ova de Peixe, Pirão de Peixe, Filé de Peixe Empanado. Snacks/Other: Suco de Laranja Natural. more...

1665 kcal

Exercise: Dance (square dancing) - 5 minutes, Power Jump - 3 minutes, Zumba - 25 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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niquefaria's Journal, 04 Jul 18

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niquefaria's Weight History