Weigh In record (no journal entry) for 04 July 2018
|
75.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 81.49g | Prot: 50.02g | Carbs: 119.51g.
Breakfast: Pão Doce, Bolo de Banana, Crepioca, Café com Leite e Açúcar, Polly Leite em Pó Integral, Abacates. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Salada Verde Mista, Salada Verde Mista. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|