fightingkai's Journal, 05 Jul 18


View Diet Calendar, 05 July 2018:
1336 kcal Fat: 64.79g | Prot: 82.60g | Carbs: 103.48g.   Breakfast: 肯德基 (KFC) 原味蛋塔, 全家 嘉明鮮乳. Lunch: 煙熏三文魚, 雞肉(不吃皮), 番薯泥(罐裝), 法國麵包, 炒雞蛋. Dinner: 豬里肉(柳肉,瘦肉), 炒黃瓜, 炒小白菜, 炒香姑. Snacks/Other: 萬歲牌 蜜脆雙果. more...
1950 kcal Exercise: Skipping Rope (Jumping Rope) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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