awanasita's Journal, 05 Jul 18


View Diet Calendar, 05 July 2018:
1143 kcal Fat: 35.62g | Prot: 40.98g | Carbs: 166.49g.   Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Wafer Coklat, Naraya Oat Choco. Lunch: Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Naraya Oat Choco, Kacang Polong. Dinner: Es Doger Cocomas Cocomas. Snacks/Other: Wafer Coklat, Tango Wafer Chocolate. more...

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