Weigh In record (no journal entry) for 05 July 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 50.70g | Prot: 103.43g | Carbs: 209.49g.
Breakfast: Himbeeren, Aldi Trauben Kernlos, Äpfel, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Reis (Gekocht), Fischcurry. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Nudeln (Gekocht). Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 0.4 kg a Week
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