Weigh In record (no journal entry) for 05 July 2018
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 109.02g | Prot: 105.70g | Carbs: 337.49g.
Lunch: Lavaş, Nutella Nutella. Dinner: Yeşil Biber, Coca-Cola Coca-Cola Zero, Kühne Karışık Turşu, Karışık Yeşil Salata, Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Bim Kavala Bademli Kurabiye, Öncü Tatlı Biber Salçası, Lavaş, Kent Jelibon, Eti Browni Gold, Centro Çikolatalı Gofret, Nutella Nutella, Salatalık (Kabuklu). more...
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Gaining 1.4 kg a Week
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