Weigh In record (no journal entry) for 05 July 2018
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76 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 44.86g | Prot: 123.55g | Carbs: 328.70g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Motta Gelato, Sondey Reis-Waffeln, Findus Minestrone Tradizione, Conad Riso Basmati. Dinner: Heineken Birra, Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Fagiolini Verdi, Nostromo Tonno all'olio d'oliva. Snacks/Other: Fiorucci Prosciutto Cotto, Mulino Bianco Pan Bauletto. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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