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Dori goreng tepung 60 gr Tofu 140 gr Brokoli 60 gr Saus tiram 1/3 sdm *nasmer gak ke foto 60 gr Brokoli tambahan 30 gr
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1064 kcal
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Fat: 41.85g | Prot: 52.60g | Carbs: 123.61g.
Breakfast: Pisang, Kayu Manis, Madu, Java Kakao Bubuk, Quaker Oat, Telur, Diamond Skimmed Milk, Gula Pasir, Teh Tawar. Lunch: Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Ikan Patin, Kobe Tepung Kentucky Super Crispy Kobe, Borges Extra Light Olive Oil, Bimoli Minyak Goreng, Saus Tiram. Snacks/Other: Diamond Skimmed Milk. more...
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 Comments
05 Jul 18 by member: soyjoystroberi
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Di goreng, pakai olive, numis bumbu juga pakai olive, goreng ikan yg pakai minyak kelapa sawit biasa
05 Jul 18 by member: fannynurina
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Kurang lebih kalori total 547 kal
05 Jul 18 by member: fannynurina
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Brokolinya direndem air garem dulu kah kak?
05 Jul 18 by member: taraalila03
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Aku rendam cuka say,, baru d tiris,, baru aku kukus
05 Jul 18 by member: fannynurina
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fannynurina's Weight History
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