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今天的是mct油，想說試看看，果然比較有精神，🤣
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1135 kcal
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Fat: 97.37g | Prot: 48.11g | Carbs: 25.34g.
Breakfast: 日清 (Nissan) MCT能量油, 咖啡, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 黑芝麻, 牛油果, 雞蛋（整個）, 杏仁. Dinner: 雞蛋, 豬頭肉, 苦瓜, 龍鬚菜. Snacks/Other: 核桃. more...
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