Weigh In record (no journal entry) for 05 July 2018
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 44.52g | Prot: 63.29g | Carbs: 117.66g.
Breakfast: Limiano Queijo, Continente Pão de Forma Integral sem Côdea. Lunch: Continente Gelatina Morango, Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Continente Tostas Trigo Integrais, H3 Ovo Estrelado, Ovo Frito. Snacks/Other: Maçã, Pingo Doce Iogurte Grego Morango, Lidl Frutos Vermelhos Congelados, Laranjas. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClarinhaAmaro's Weight History
|