Weigh In record (no journal entry) for 05 July 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.60g | Prot: 101.42g | Carbs: 111.58g.
Breakfast: Grafschafter Bio Körner-Krusti, Rote Paprika, Gurke (mit Schale), Lidl Wiesenländer Natur. Lunch: Milbona Bio Joghurt 3,8% Fett, Milbona Bio Speisequark Magerstufe. Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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