ClausNohe's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

100.2 kg Lost so far: 21.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

666 kcal

Fat: 27.23g | Prot: 34.06g | Carbs: 74.12g. Breakfast: Lindenhof Harzer Käse. Dinner: Karotten, Pfanni Kartoffel Püree Komplett, Hackfleischsoße. more...

1627 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour, Google Fit - 22 hours and 54 minutes. more...

steady weight

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ClausNohe's Journal, 05 Jul 18

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ClausNohe's Weight History