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gamzelim38
Journal
05 Jul 18
gamzelim38's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
74.5 kg
Lost so far:
8.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
685 kcal
Fat: 53.82g | Prot: 38.09g | Carbs: 8.66g.
Breakfast:
Meßmer Grüner Tee, Sucuk.
Lunch:
Kühne Gurkentopf.
Dinner:
Kühne Gurkentopf, Gut & Günstig Schlagsahne, Spinat, Lachsfilet.
Snacks/Other:
Vittel Wasser, Wasser, Wasser.
more...
1924 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gamzelim38's Weight History
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